Soul Beat
Dance + paint your creative spirit alive w/ intuitive artist, Sophie Michaud.
Saturday Feb. 1 2-4:30pm at
Realistic Health & Wellness 6399 Transit Rd, East Amherst, NY 14051
Dance and paint your own soul beat! “Hard times require furious dancing. Each of us is proof. The world has changed: it did not change without your prayers, without your faith, without your determination to believe in liberation and kindness; without your dancing through the years that had no beat”.
With these powerful words by writer Alice Walker as guiding light, I invite you to invoke your own soul beat through expressive dancing and intuitive painting – a powerful pairing, and two of my biggest loves.
What is a soul beat?
It is the frequency at which your spirit speaks, creates, and thrives. The frequency at which it feels most alive.
To be aware of and in tune with our soul beat is to open the door to a more authentic relationship with who we are and to honor the life force within us.
Join me to dance and paint in an act of creative liberation to engage your full, vibrant, free self, and reveal its unique soul beat. In this class, you will:






You don’t need to know how to dance or how to paint to join us. All you have to do is let yourself BE. Together we will paint from intuitive fluid movement, guided by songs we love and community we trust. The result will be a deeply personal and meaningful piece of art, documenting your own soul beat, born out of the coherence of your body, heart, mind, and soul.
You are welcome to join us even with limited physical movement. We will care for you. If you feel the call to be there, trust it. This class is for you if you



