Hosting and Posting

Group Songwriting Circle Series

April 13, 2025 • May 11, 2025 • June 8, 2025

2:00pm – 4:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Join us for a group songwriting circle where deep, inner healing meets community fun! Together we will explore our creative energies in ways we may have never experienced before!

What to expect: We will experience two guided meditations, the first is followed by individual creative writing. The second guided meditation will be followed by a group collaboration on writing a song!

PLEASE NOTE: Perfectionism and expectations are to be left at the door!

ALL ARE WELCOME; NO MUSIC EXPERIENCE REQUIRED!

PLEASE BRING: ~instruments (if applicable) ~journal ~open mind and willingness to try something new! This is a safe space where all are welcome! Come as you are.

Chakra-Chi

April 14, 2025 • May 12, 2025 • June 9, 2025 • July 7, 2025

7:00pm – 8:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

A Monthly Mindful Movement & Energy Healing Class. Join us every 2nd Monday of the month for a gentle, low-impact movement session designed to align your energy, ease tension, and restore balance. This one-hour class blends mindful movement, chakra-balancing meditation, and the added benefit of Reiki healing for a deeply restorative experience. This session will help you: Release stress and physical tension. Clear energetic blockages. Restore harmony to your mind, body, and spirit. Cultivate mindfulness and inner peace. Guided by Nikki from Awakening4Wellness, a multifaceted energy healer, this session is intuitively tailored to support your unique healing journey. Come solo or bring a friend and immerse yourself in a calming and empowering evening of self-care. Reserve your spot today!

Group Songwriting Circle by the Fire

April 22, 2025 • May 27, 2025 • June 24, 2025

2:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Who loves singing by the fire? Or maybe you like to just be in the space of it? The 4th Tuesday of the month we will be hosting a Song Circle by the fire.

We will unite as One through the power of voice, singing to take our power back from all that brings us pain through the medicine of love. Singing uplifting mantras and heart songs, we will co-create an experience where every voice is heard, honored, respected, loved and empowered.

This is a safe space where all are welcome. Come as you are.

If you have any percussive instruments (drums, shakers etc) please feel free to bring them!

**No previous music experience required!!**

Tickets are $20! Portion of the processed are to fund Ripple Effect Retreat this July 11-13th. All are invited to attend.