Hosting and Posting
Sunday Flow at Realistic
Every Sunday
12:00pm – 1:00pm
$20
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us at Realistic Health & Wellness as we introduce our Sunday Afternoon Yoga Series—a grounding, heart-opening way to connect mind, body, and breath. Led by our dear friend Kara Karnyski
Flow Into Your Day with Vinyasa Yoga
This all-levels class is designed to help you:
Build strength
Find your natural flow
Reset your mind
Whether you’re brand new or a seasoned yogi, this is your invitation to slow down, tune in, and reconnect—with yourself and your breath.
Every Sunday
12:00 PM – 1:00 PM
Realistic Health & Wellness
9570 Transit Rd, Suite 200
East Amherst, NY
Please bring a mat + water Come as you are — leave feeling aligned, grounded, and renewed
This class marks the beginning of our weekly Sunday yoga offerings, blending movement with the deeper intention behind plant medicine and holistic healing.
Women’s Healing Circle
Every 4th Thursday of the Month
6:30pm – 8:00pm
$11 – $33
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for an evening of conversation, reflection, and connection with Carla Michele, spiritual guide and founder of The Tinctured Spirit.
Carla has spent many years on a deeply personal healing journey, exploring multiple cultural healing practices and plant medicines. Through her work, she helps others alchemize wounds into wisdom and remember their wholeness.
One of the plant allies she works with for deeper reflection and shadow work is plant medicine, creating space for honest self-inquiry, presence, and meaningful conversation.
Blue Moon Ceremony: A Night of Reflection, Release & Rare Transformation
May 31, 2026
8:00pm
$33
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us under the rare and powerful energy of the Blue Moon — the second full moon within a single month and a symbol of heightened awareness, transformation, and breakthrough.
Blue moons are often associated with moments of deep reflection and accelerated growth. Spiritually, they are believed to amplify emotions, illuminate truths, and help us release what has been lingering beneath the surface. This is a moon of endings, clarity, and stepping into alignment with who you are becoming
Synergy Session
June 5, 2026
7:00pm
$44
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Synergy Session: Plant Medicine, Somatics & Sound Healing
An Evening of Education, Gentle Movement & Deep Relaxation
Join Realistic Health & Wellness and Sol-Somatics 716 for a unique healing experience designed to help you slow down, reconnect, and restore balance to your mind and body.
Step into an evening intentionally curated to support your wellness journey through plant education, mindful movement, and restorative sound healing.
Women’s Qigong for Breast Health & Holistic Well-Being
June 7, 2026 • Aug 2, 2026
7:00pm
$44
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for a nourishing afternoon of Qigong dedicated to supporting breast health and overall women’s wellness—mind, body, and spirit.
Led by Kirsten Rietan of WNY Healing Energy, this gentle and empowering practice will guide you through flowing movements, breathwork, and intention-setting to promote balance, vitality, and deep self-care
Strawberry Full Moon Ceremony
June 29, 2026
8:00pm
$33
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us under the radiant energy of June’s Full “Strawberry Moon” for an evening of reflection, release, grounding, and soulful connection led by Nikki of Awakening for Wellness.
The June Strawberry Moon symbolizes sweetness after growth, emotional nourishment, abundance, and the beginning of summer’s deeper unfolding. Traditionally connected to harvest, gratitude, heart healing, and emotional clarity, this moon invites us to soften, reconnect with ourselves, and embrace what is blooming within us.