Hosting and Posting
Sunday Flow at Realistic
Every Sunday
12:00pm – 1:00pm
$20
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us at Realistic Health & Wellness as we introduce our Sunday Afternoon Yoga Series—a grounding, heart-opening way to connect mind, body, and breath. Led by our dear friend Kara Karnyski
Flow Into Your Day with Vinyasa Yoga
This all-levels class is designed to help you:
Build strength
Find your natural flow
Reset your mind
Whether you’re brand new or a seasoned yogi, this is your invitation to slow down, tune in, and reconnect—with yourself and your breath.
Every Sunday
12:00 PM – 1:00 PM
Realistic Health & Wellness
9570 Transit Rd, Suite 200
East Amherst, NY
Please bring a mat + water Come as you are — leave feeling aligned, grounded, and renewed
This class marks the beginning of our weekly Sunday yoga offerings, blending movement with the deeper intention behind plant medicine and holistic healing.
Women’s Qigong for Breast Health & Holistic Well-Being
May 3, 2026
12:00pm – 1:00pm
Free, Donations Welcomed
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for a nourishing afternoon of Qigong dedicated to supporting breast health and overall women’s wellness—mind, body, and spirit.
Led by Kirsten Rietan of WNY Healing Energy, this gentle and empowering practice will guide you through flowing movements, breathwork, and intention-setting to promote balance, vitality, and deep self-care.
Sliding scale donations are welcome.
Grow Your Own
May 3, 2026
2:00pm – 4:00pm
$50
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Sean is a legacy cultivator, wellness advocate, and lifelong student of the plant. With over 30 years of experience in horticulture, ecology, and soil science, he brings a grounded, real-world approach to cannabis cultivation and healing.
His journey with cannabis evolved from early recreational use into a deeply intentional relationship with the plant after navigating C-PTSD, chronic pain, and anxiety. Choosing plant medicine over pharmaceuticals, Sean has cultivated not only cannabis—but a renewed life rooted in nature, balance, and purpose.
Today, he bridges the gap between legacy growing and modern compliance—prioritizing quality, safety, and intentional cultivation.
Sacred Women’s Circle
May 12, 2026 • June 9, 2026
6:00pm – 7:30pm
$11 – $33
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Step into the Sacred Women’s Circle with Carrie Regina
A space to be witnessed, supported, and held. Connect, reflect, and leave feeling lighter, aligned, and seen. 
This circle is donation-based — pay what you can, all hearts are welcome. Walk-ins welcome!
Chakra-Chi
May 13, 2026
6:00pm
$22
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
AWAKENING4WELLNESS PRESENTS
Chakra-Chi Class
Align • Balance • Awaken Your Energy
Join us for an evening of energy alignment and inner connection.
Learn how to balance your chakras, activate your energy flow, and deepen your spiritual awareness in a supportive, healing space.
Energetic Healing TechniquesMindful Movements w/ AffirmationsChakra Balancing MeditationReiki HealingTake home Journal PromptsLeave feeling calm and refreshed
$22 per person
Please message me for registration. Registration is highly recommended- spots are limited. 
All experience levels welcome
Breathwork & Fork Tuning
May 22, 2026
6:30pm – 8:00pm
$55
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for an evening of deep reset, nervous system support, and intentional healing at Realistic Health & Wellness Dispensary.
We’re hosting a guided experience that blends breath-work and the soothing resonance of tuning forks—two powerful, non-invasive practices that help the body unwind, release tension, and return to balance.
Stephanie from Mindful Awakening will lead our group through a breath-work session designed to help you drop out of the busy mind and into the body. Through structured, intentional breathing, you’ll be guided to create space—emotionally, mentally, and physically—so you can feel calmer, clearer, and more connected.
Chakradance
May 27, 2026
6:00pm
$44
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join Nikki from Awakening for Wellness for this brand new class.
A movement-based healing practice where adults explore emotion and inner awareness through free-flowing dance and imaginative journeying.
It’s dance as self-discovery — a way to move through what you feel and gently return to balance and wholeness. It’s like meditation in motion — guided yet spontaneous movement that helps you come back to your body and your natural flow.
Chakradance™ is a way to come home to yourself — through music, intuitive movement, and active imagination.
Chakradance™ helps adults reconnect with their bodies, emotions, and inner wisdom — through music, movement, and the chakra system.
Investment: $44
Please message me for registration. Registration is highly recommended- spots are limited.
All levels welcome!