Hosting and Posting
Complementary Saturday Flow Yoga
Every Saturday
12:00pm – 1:00pm
Free
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Weekends are meant to restore you—not just keep you busy.
As a thank you to the incredible community that has supported Realistic Health & Wellness, we’re excited to offer complimentary Saturday Flow Yoga every Saturday at noon!
Led by Kara Karnyski, this welcoming Vinyasa Flow class is designed for all experience levels. No matter where you are in your wellness journey, you’ll find a supportive environment where you can move at your own pace and leave feeling refreshed, centered, and empowered.
Space is limited, so registration is required to reserve your spot.
Sacred Women’s Circle with Carrie Regina
Every 2nd Tuesday of the Month
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Step into the Sacred Women’s Circle with Carrie Regina A space to be witnessed, supported, and held. Connect, reflect, and leave feeling lighter, aligned, and seen.
For thousands of years, women have gathered in circles to share stories, wisdom, grief, laughter, and healing. There is something profoundly powerful about sitting in a space where you can be fully seen and fully accepted.This will be a sacred, supportive, and judgment-free space where women can slow down, breathe, and reconnect with themselves and each other.
Monthly Soulful Stretch : Reset & Restore
Monthly
$22
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Step away from the stress of daily life and reconnect with your body through Soulful Stretch: Reset & Restore. This gentle, all-levels class is designed to improve mobility, release tension, and support nervous system regulation through mindful movement, stretching, breath awareness, and relaxation.
The class begins with standing movements and mobility exercises to awaken the body, increase circulation, and create ease in the joints and muscles. We will then transition to the mat for gentle stretches, restorative movement, and calming techniques that help shift the body from a state of stress into a state of rest and restoration.
The class concludes with a peaceful guided meditation, allowing you to fully integrate the practice and leave feeling grounded, centered, and renewed
Chakradance: A Journey of Movement, Healing & Self-Discovery
Monthly
$44
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Chakradance is a movement-based healing practice where adults explore emotions, inner awareness, and self-expression through free-flow dance, the chakra system, and guided imaginative meditation journeys.
It is a dance of self-discovery—a safe and nurturing space to move with what you feel, release what no longer serves you, and gently return to balance and wholeness.
Often described as a meditation in motion, Chakradance combines guided and spontaneous movement, helping you reconnect with your body’s natural rhythms and innate wisdom.
Through music, intuitive movement, active imagination, and the chakra system, Chakradance supports the connection of body, mind, spirit, emotions, and soul. It is an invitation to come home to yourself—to listen within, awaken your inner wisdom, and allow healing to unfold naturally.
All levels are welcome.
Investment: $44
Registration is kindly requested to reserve your spot.
“When we dance our chakras, we dance our soul.”
Breathwork & Tuning Fork Healing
Aug 21, 2026
6:00pm – 8:00pm
$55
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for an evening of deep reset, nervous system support, and intentional healing at Realistic Health & Wellness Dispensary.
Stephanie from Mindful Awakening will lead our group through a breath-work session designed to help you drop out of the busy mind and into the body. Through structured, intentional breathing, you’ll be guided to create space—emotionally, mentally, and physically—so you can feel calmer, clearer, and more connected.
Sound Bath With Sol Somatic 716
Aug 28, 2026 • Sept 18, 2026
6:00pm – 7:00pm
$15
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Nicole of Sol Somatic 716 is coming back to Realistic Health & Wellness for another beautiful evening of sound, stillness, and intentional rest. 
This is the perfect opportunity to try one.
A sound bath is a deeply relaxing, meditative experience where you simply get comfortable, close your eyes, breathe, and allow yourself to be immersed in the sounds and vibrations of instruments such as singing bowls, chimes, and other sound-healing tools.
There is nothing you need to do
Open Mic
Sept 25, 2026
8:00pm
$15
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for Open Mic Night on September 25, 2026 hosted by Sparkle. There will ne free snacks and drinks. Door open at 8pm and the show starts at 8:30pm. There are a limit of 10 spots available. So register today to not miss out on this fun night.