Hosting and Posting
Complementary Saturday Flow Yoga
Every Saturday
12:00pm – 1:00pm
Free
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Start your week feeling grounded, centered, and aligned.
As a heartfelt thank you to our community, we are now offering Saturday Flow Yoga — complimentary every Saturday at 12:00 PM at Realistic Health & Wellness 
Led by Kara Karnyski, this gentle Vinyasa Flow Yoga Class is designed to help you reconnect with your body, calm your mind, and move into your week with intention.
What to expect:
Build strength & flexibility
Find your natural flow
Reset your mind & nervous system
Leave feeling aligned and renewed
Whether you are brand new to yoga or have an established practice, all levels are welcome. This is a safe, supportive space to move, breathe, and simply come as you are.
Please bring a yoga mat and water, extras are available.
Registration is kindly requested as space is limited.
We are so grateful for this community and wanted to create a way to give back through movement, healing, and connection. Let’s start our Saturdays together and head into the week feeling our best
Sacred Women’s Circle with Carrie Regina
Every 2nt Tuesday of the Month
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Step into the Sacred Women’s Circle with Carrie Regina A space to be witnessed, supported, and held. Connect, reflect, and leave feeling lighter, aligned, and seen.
For thousands of years, women have gathered in circles to share stories, wisdom, grief, laughter, and healing. There is something profoundly powerful about sitting in a space where you can be fully seen and fully accepted.This will be a sacred, supportive, and judgment-free space where women can slow down, breathe, and reconnect with themselves and each other.
World Stillness: Meditation Workshop Series
June 27, 2026
11:00pm – 1:00pm
$25
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Slow Down. Reset. Reconnect.
Join us for a peaceful and restorative session of mindfulness, breathwork, sound, and self-connection as we begin a brand-new meditation workshop series designed to help you reconnect with yourself and create more calm in your everyday life.
Whether you are completely new to meditation or looking to deepen an existing practice, this welcoming experience is designed to support you exactly where you are.
Strawberry Full Moon Ceremony
June 29, 2026
8:00pm
$33
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us under the radiant energy of June’s Full “Strawberry Moon” for an evening of reflection, release, grounding, and soulful connection led by Nikki of Awakening for Wellness.
The June Strawberry Moon symbolizes sweetness after growth, emotional nourishment, abundance, and the beginning of summer’s deeper unfolding. Traditionally connected to harvest, gratitude, heart healing, and emotional clarity, this moon invites us to soften, reconnect with ourselves, and embrace what is blooming within us.
Crystal Intention Workshop with The Crystal Bar 333
July 10, 2026
$20
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Have you ever been curious about crystals, their meanings, and how to actually work with them in your everyday life? This is more than just a class — it’s an experience designed to help you slow down, connect with intention, and create something meaningful to take home.
Jenn will have The Crystal Bar 333 fully set up with gorgeous crystals, calming vibes, and all the magic waiting for you
Women’s Qigong for Breast Health & Holistic Well-Being
Aug 2, 2026
7:00pm
$44
Realistic Health & Wellness Dispensary – 9570 Transit Rd Suite 200, East Amherst, NY 14051
Join us for a nourishing afternoon of Qigong dedicated to supporting breast health and overall women’s wellness—mind, body, and spirit.
Led by Kirsten Rietan of WNY Healing Energy, this gentle and empowering practice will guide you through flowing movements, breathwork, and intention-setting to promote balance, vitality, and deep self-care