Breathwork & Fork Tuning

Join us for an evening of deep reset, nervous system support, and intentional healing at Realistic Health & Wellness Dispensary.

On Friday, August 21st 6:30–8:00 PM, and Thursday September 18th 6:30-8:00pm we’re hosting a guided experience that blends breath-work and the soothing resonance of tuning forks—two powerful, non-invasive practices that help the body unwind, release tension, and return to balance.

Stephanie from Mindful Awakening will lead our group through a breath-work session designed to help you drop out of the busy mind and into the body. Through structured, intentional breathing, you’ll be guided to create space—emotionally, mentally, and physically—so you can feel calmer, clearer, and more connected.

As an added bonus, Kristie from Rooted Naturopathy will weave in the healing support of tuning forks, using gentle sound frequencies to encourage relaxation and energetic alignment. Many people describe tuning forks as “a massage for the nervous system”—subtle, calming, and deeply grounding.

This is a supportive, welcoming experience led by an experienced team in a safe environment where you can simply arrive as you are.

Location:
Realistic Health & Wellness Dispensary
9570 Transit Rd, East Amherst, NY 14051

What the Evening Will Look Like
Arrival + settling in (6:20 PM): get comfortable, set an intention, gentle grounding
Guided breath-work journey with Stephanie: guided breathing sequence to release stress and restore regulation
Tuning fork integration with Kristie: calming frequencies layered in to deepen relaxation and promote balance
Closing + integration: quiet reset, grounding, and a soft return before heading home

Benefits You Can Expect
Breath-work may support:
Nervous system regulation (shift out of stress mode)
Reduced anxiety and mental overwhelm
Emotional release and clarity
Improved body awareness and presence
Better sleep and deeper relaxation afterward
Tuning forks may support:
Deep relaxation and calm
Grounding and stress relief
Gentle energetic balancing (subtle but powerful)
A sense of “reset” after mental or emotional heaviness