Grow Your Own
Cannabis Cultivation & Wellness Workshop
With Sean – Legacy Grower & Herbal Wellness Guide
Sunday, May 3rd
2:00 PM – 4:00 PM
Realistic Health & Wellness
9570 Transit Rd, East Amherst, NY
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About Your Guide
Sean is a legacy cultivator, wellness advocate, and lifelong student of the plant. With over 30 years of experience in horticulture, ecology, and soil science, he brings a grounded, real-world approach to cannabis cultivation and healing.
His journey with cannabis evolved from early recreational use into a deeply intentional relationship with the plant after navigating C-PTSD, chronic pain, and anxiety. Choosing plant medicine over pharmaceuticals, Sean has cultivated not only cannabis—but a renewed life rooted in nature, balance, and purpose.
Today, he bridges the gap between legacy growing and modern compliance—prioritizing quality, safety, and intentional cultivation.
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What You’ll Learn
This hands-on, education-forward workshop is perfect for beginners and experienced growers alike:
Selecting the right genetics for your environment + needs Cannabis for physical + mental wellness (real-life application) Seed vs Clone – what’s best for you? Training techniques for stronger plants + higher yields Pest management + natural solutions Soil health + nutrient optimization Lighting (sunlight vs artificial) Watering + irrigation basics Indoor vs Outdoor growing breakdown Harvesting, drying & curing for quality + longevity Simple infusion recipe for home use NYS OCM home grow guidelines (stay compliant + confident)
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What’s Included
Live class with Sean Take-home supplies to get you started Real-world knowledge + Q&A Community connection + support
Investment: $50
(Exceptional value for education + materials included)
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Why This Matters
This isn’t just a grow class—
It’s about reconnecting to the plant, understanding its intelligence, and learning how to cultivate with intention, safety, and purpose.
Whether you’re growing for wellness, curiosity, or independence—this class empowers you to do it the right way.
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Call to Action
Spots are limited
Reserve your seat + begin your journey from seed to ceremony.