Synergy Session
Synergy Session: Plant Medicine, Somatics & Sound Healing
An Evening of Education, Gentle Movement & Deep Relaxation
Join Realistic Health & Wellness and Sol-Somatics 716 for a unique healing experience designed to help you slow down, reconnect, and restore balance to your mind and body.
Friday, June 5th
7:00 PM
Realistic Health & Wellness
9570 Transit Rd, East Amherst, NY 14051
Step into an evening intentionally curated to support your wellness journey through plant education, mindful movement, and restorative sound healing.
What to Expect:
CBD Education & Optional Sampling
Learn about CBD, a non-intoxicating cannabinoid known for its calming, balancing, and body-supportive properties. Discover how cannabinoids interact with the body’s endocannabinoid system and explore ways CBD may support relaxation, mood, and overall wellness.
Optional CBD tincture sampling available.
Somatic Stretching & Mindful Movement
Guided gentle movement and somatic practices designed to help release stored tension, calm the nervous system, and reconnect you with your body in a supportive, nurturing way.
Immersive Sound Healing
Sink into soothing sound frequencies designed to encourage deep relaxation, energetic restoration, and inner stillness. Allow yourself the space to soften, release, and simply receive.
This Session Is Perfect For:
Anyone seeking stress relief or nervous system support Those curious about CBD and holistic wellness practices Individuals wanting to reconnect with themselves through movement and mindfulness Anyone craving a peaceful evening of self-care and community
What to Bring:
Comfortable clothing Yoga mat, blanket, or pillow for comfort (if desired) An open heart and willingness to relax
Please Note: Participation in the CBD offering is completely optional. CBD does not create a “high” like THC. You are welcome to attend solely for the somatics and sound healing experience. Our intention is simply to create a safe, supportive, and restorative space for the community.