Come Rest. Reset. Receive.
Nicole of Sol Somatic 716 is coming back to Realistic Health & Wellness for another beautiful evening of sound, stillness, and intentional rest. 
Friday, August 28
6:00 PM
$15 per person
Realistic Health & Wellness
9570 Transit Rd., Suite 200
East Amherst, NY 14051
Never experienced a sound bath before?
This is the perfect opportunity to try one.
A sound bath is a deeply relaxing, meditative experience where you simply get comfortable, close your eyes, breathe, and allow yourself to be immersed in the sounds and vibrations of instruments such as singing bowls, chimes, and other sound-healing tools.
There is nothing you need to do.
You don’t have to know how to meditate.
You don’t have to be experienced with holistic wellness.
You don’t have to quiet every thought in your mind.
Nicole will create a peaceful soundscape designed to encourage you to slow down, turn your attention inward, and give your mind and body permission to rest.
Some people use sound baths as an opportunity for meditation and mindfulness. Others come because they are craving stillness, reflection, or simply an hour away from the constant stimulation of everyday life.
Your experience is entirely your own.
Settle into your body
Focus on your breath
Experience deep relaxation
Create space for reflection
Reconnect with yourself
Simply REST