Hosting and Posting
Group Songwriting Circle Series
April 13, 2025 • May 11, 2025 • June 8, 2025
2:00pm – 4:00pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
The CBG Energy Reset
May 1, 2025
6:00pm – 8:00pm
$33
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Spring is a season of renewal—a time to shake off the heaviness of winter and step into fresh energy. As nature blooms, so can we. Join us for The CBG Energy Reset, a unique healing experience designed to help you recharge, realign, and restore balance through the power of CBG, Reiki, and massage therapy.
Women’s Qigong for Breast Health & Holistic Well-Being
May 8, 2025
7:00pm – 8:00pm
Free
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for a special evening of Qigong to support breast health and overall women’s wellness—mind, body, and spirit. Led by Kirsten Rietan of WNY Healing Energy, this workshop will guide you through gentle, flowing movements designed to promote balance, vitality, and self-care.
Breast cancer survivors or patients:
Please come as our special guest, your cost is covered by our hosts.
Come as you are and experience the power of movement, breath, and intention in a supportive space.
We can’t wait to share this healing practice with you! 
Chakra-Chi
May 12, 2025 • June 9, 2025 • July 7, 2025
7:00pm – 8:00pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
A Monthly Mindful Movement & Energy Healing Class. Join us every 2nd Monday of the month for a gentle, low-impact movement session designed to align your energy, ease tension, and restore balance. This one-hour class blends mindful movement, chakra-balancing meditation, and the added benefit of Reiki healing for a deeply restorative experience. This session will help you: Release stress and physical tension. Clear energetic blockages. Restore harmony to your mind, body, and spirit. Cultivate mindfulness and inner peace. Guided by Nikki from Awakening4Wellness, a multifaceted energy healer, this session is intuitively tailored to support your unique healing journey. Come solo or bring a friend and immerse yourself in a calming and empowering evening of self-care. Reserve your spot today!
CBG and Breath
May 15, 2025
7:00pm
$33
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for an evening of cannabis education and holistic healing as we explore the power of strain selection, CBG, breathwork, and vibrational sound healing to support mood, reduce inflammation, and restore balance to the mind and body.
Community Crystal Grid Meditation: Self-Love
May 17, 2025
10:00am – 11:00am
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Come join us for a relaxing and empowering crystal grid meditation focused on cultivating self-love within our community.
The Art Of Neurodivergence
May 17, 2025
11:00am – 1:00pm
$55
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Intuitive Art Classes for Neurodivergent Adults (16+). Join Therapist Patty McCalister and Artist Sophie Michaud for a welcoming and creative space designed to foster self-expression, communication, and connection. All Levels Welcome! No prior art experience is needed—come as you are and create in a safe, supportive environment. The fee of $55 includes all materials.
Registration Required:
Email Patty at pattyemccalister@gmail.com to secure your spot and pay at the door.
Spaces are limited, so don’t wait—come explore the Art of Neurodivergence and make meaningful connections!
Conscious Connected Breathwork
May 17, 2025
4:00pm – 5:00pm
$38
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for a powerful and deeply healing Conscious Connected Breathwork session guided by Stephanie Flierl, Breathwork and Mindset Coach.
This isn’t your typical meditation. This is a full-body, spirit-awakening experience that helps you release what no longer serves you and reconnect with who you truly are.
High Noon Tea Time – A Free Community Healing Event!
May 18, 2025
12:00pm – 3:00pm
Free
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
What to Expect: • Personalized Herbal Tea Blends – Work with Johanne from The High Happy Hippie to craft a custom herbal tea tailored to your wellness goals.
• Cannabis & Minor Cannabinoid Education – Learn from Cailley of Realistic Health & Wellness about how CBG and other cannabinoids can enhance your tea for mood, focus, and healing.
• Hands-On Healing – Sample tea and options available for purchase to take home a handcrafted herbal blend to enjoy later.
For more details, email Cailley@RealisticHealthWNY.com
Let’s sip, learn, and heal together!
Kitchen Table Talks
May 20, 2025 • June 17, 2025 • July 15, 2025
6:00pm – 7:30pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join licensed mental health counselor Patty McCallister, LMHC, for Kitchen Table Talks—a monthly support group designed to provide a safe, understanding space for caregivers to connect, share, and grow together.
Synergy Session
May 20, 2025
7:00pm – 8:30pm
Free
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
This unique session is designed to support your wellness journey with:
Cannabis Education – Discover the benefits of CBG, a powerful cannabinoid known for its mood-enhancing and anti-inflammatory properties.
Somatic Stretching – Engage in gentle movements that release tension and help you reconnect with your body.
Sound Healing – Immerse yourself in soothing frequencies that promote deep relaxation and inner balance.
Come as you are—whether you’re new to these practices or looking to deepen your experience, this session will leave you feeling grounded and rejuvenated.
What to Bring: Wear comfortable clothing and prepare for an evening of self-care.
Participation in the CBG tincture offering is completely optional. Unlike THC, CBG does not cause a high. You’re welcome to join for the sound healing alone—we’re simply here to create a safe, supportive space for our community.
We look forward to sharing this journey with you!
CBG & Hypnosis
May 22, 2025
7:00pm – 8:30pm
$33
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for a unique evening of holistic healing as Cailley from Realistic Health & Wellness teams up with Pam Burns of Holistic Balance Studio for a powerful collaboration blending plant medicine education and hypnosis.
Cailley will open the evening by sharing insightful education on CBG (cannabigerol) — known as the “Mother Cannabinoid” — celebrated for its powerful mood support and anti-inflammatory properties. Guests will have the opportunity to experience an optional CBG sampling to enhance relaxation and overall well-being.
Following this, Pam will guide participants through a group hypnosis session. Hypnosis is a natural state of heightened awareness that supports positive change within the body, mind, and spirit. During hypnosis, you remain fully aware and in complete control, allowing you to experience deep healing and transformation in a safe and supportive environment.
This special event is designed to help you reconnect with yourself, release tension, and support your healing journey from the inside out.
Space is limited — reserve your spot today!
For questions, contact Cailley at (716) 397-7571 or Cailley@RealisticHealthWNY.
Group Songwriting Circle by the Fire
May 27, 2025 • June 24, 2025
7:00pm – 9:00pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
What to expect:
We will experience two guided meditations, the first is followed by individual creative writing. The second guided meditation will be followed by a group collaboration on writing a song!
PLEASE NOTE:
Perfectionism and expectations are to be left at the door!
ALL ARE WELCOME; NO MUSIC EXPERIENCE REQUIRED!
PLEASE BRING:
~instruments (if applicable)
~journal
~open mind and willingness to try something new!
This is a safe space where all are welcome! Come as you are.