Hosting and Posting

Synergy Session

April 4, 2025

7:00pm – 8:30pm

$35

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Embark on a transformative journey of relaxation and rejuvenation with our Synergy Session featuring CBG and Sound. This unique class combines the power of Somatic Stretching, Sound Healing, and CBD therapy to envelop you in unparalleled tranquility and renewal. Immerse yourself in profound revitalization and allow this harmonious blend to transport you to a place of profound serenity.

CBG & Breath

April 10, 2025

7:00pm – 8:30pm

$35

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Join us for an evening of cannabis education and holistic healing as we explore the power of strain selection, CBG, breathwork, and vibrational sound healing to support mood, reduce inflammation, and restore balance to the mind and body.

Group Songwriting Circle Series

April 13, 2025 • May 11, 2025 • June 8, 2025

2:00pm – 4:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Join us for a group songwriting circle where deep, inner healing meets community fun! Together we will explore our creative energies in ways we may have never experienced before!

What to expect: We will experience two guided meditations, the first is followed by individual creative writing. The second guided meditation will be followed by a group collaboration on writing a song!

PLEASE NOTE: Perfectionism and expectations are to be left at the door!

ALL ARE WELCOME; NO MUSIC EXPERIENCE REQUIRED!

PLEASE BRING: ~instruments (if applicable) ~journal ~open mind and willingness to try something new! This is a safe space where all are welcome! Come as you are.

Chakra-Chi

April 14, 2025 • May 12, 2025 • June 9, 2025 • July 7, 2025

7:00pm – 8:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

A Monthly Mindful Movement & Energy Healing Class. Join us every 2nd Monday of the month for a gentle, low-impact movement session designed to align your energy, ease tension, and restore balance. This one-hour class blends mindful movement, chakra-balancing meditation, and the added benefit of Reiki healing for a deeply restorative experience. This session will help you: Release stress and physical tension. Clear energetic blockages. Restore harmony to your mind, body, and spirit. Cultivate mindfulness and inner peace. Guided by Nikki from Awakening4Wellness, a multifaceted energy healer, this session is intuitively tailored to support your unique healing journey. Come solo or bring a friend and immerse yourself in a calming and empowering evening of self-care. Reserve your spot today!

Group Songwriting Circle by the Fire

April 22, 2025 • May 27, 2025 • June 24, 2025

2:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Who loves singing by the fire? Or maybe you like to just be in the space of it? The 4th Tuesday of the month we will be hosting a Song Circle by the fire.

We will unite as One through the power of voice, singing to take our power back from all that brings us pain through the medicine of love. Singing uplifting mantras and heart songs, we will co-create an experience where every voice is heard, honored, respected, loved and empowered.

This is a safe space where all are welcome. Come as you are.

If you have any percussive instruments (drums, shakers etc) please feel free to bring them!

**No previous music experience required!!**

Tickets are $20! Portion of the processed are to fund Ripple Effect Retreat this July 11-13th. All are invited to attend.

The CBG Energy Reset

May 1, 2025

6:00pm – 8:00pm

$33

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Spring is a season of renewal—a time to shake off the heaviness of winter and step into fresh energy. As nature blooms, so can we. Join us for The CBG Energy Reset, a unique healing experience designed to help you recharge, realign, and restore balance through the power of CBG, Reiki, and massage therapy.

Women’s Qigong for Breast Health & Holistic Well-Being

May 8, 2025

7:00pm – 8:00pm

Free

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Join us for a special evening of Qigong to support breast health and overall women’s wellness—mind, body, and spirit. Led by Kirsten Rietan of WNY Healing Energy, this workshop will guide you through gentle, flowing movements designed to promote balance, vitality, and self-care.

Breast cancer survivors or patients:
Please come as our special guest, your cost is covered by our hosts.

Come as you are and experience the power of movement, breath, and intention in a supportive space.

We can’t wait to share this healing practice with you!

High Noon Tea Time – A Free Community Healing Event!

May 18, 2025

12:00pm – 3:00pm

Free

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

This event is FREE and open to the community! If you’re interested in using herbs for natural healing, this is the perfect opportunity to learn, connect, and experience the power of medicinal teas.

What to Expect:

• Personalized Herbal Tea Blends – Work with Johanne from The High Happy Hippie to craft a custom herbal tea tailored to your wellness goals.
• Cannabis & Minor Cannabinoid Education – Learn from Cailley of Realistic Health & Wellness about how CBG and other cannabinoids can enhance your tea for mood, focus, and healing.
• Hands-On Healing – Sample tea and options available for purchase to take home a handcrafted herbal blend to enjoy later.

• Teatime cheese and fruit trays will be provided.

For more details, email Cailley@RealisticHealthWNY.com

Let’s sip, learn, and heal together!