Hosting and Posting
CBG and Breath
May 15, 2025
7:00pm
$33
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for an evening of cannabis education and holistic healing as we explore the power of strain selection, CBG, breathwork, and vibrational sound healing to support mood, reduce inflammation, and restore balance to the mind and body.
Conscious Connected Breathwork
June 8, 2025
10:00am – 12:00pm
$38
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for a powerful and deeply healing Conscious Connected Breathwork session guided by Stephanie Flierl, Breathwork and Mindset Coach.
This isn’t your typical meditation. This is a full-body, spirit-awakening experience that helps you release what no longer serves you and reconnect with who you truly are.
Chakra-Chi
June 9, 2025 • July 7, 2025
7:00pm – 8:00pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
A Monthly Mindful Movement & Energy Healing Class. Join us every 2nd Monday of the month for a gentle, low-impact movement session designed to align your energy, ease tension, and restore balance. This one-hour class blends mindful movement, chakra-balancing meditation, and the added benefit of Reiki healing for a deeply restorative experience. This session will help you: 
Release stress and physical tension. Clear energetic blockages. Restore harmony to your mind, body, and spirit. Cultivate mindfulness and inner peace. Guided by Nikki from Awakening4Wellness, a multifaceted energy healer, this session is intuitively tailored to support your unique healing journey. Come solo or bring a friend and immerse yourself in a calming and empowering evening of self-care. Reserve your spot today!
Women’s Qigong
June 12, 2025
7:00pm – 8:00pm
Free
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for a special evening of Qigong to support breast health and overall women’s wellness—mind, body, and spirit. Led by Kirsten Rietan of WNY Healing Energy, this workshop will guide you through gentle, flowing movements designed to promote balance, vitality, and self-care.
Sliding scale donations are welcome. $10-$20
Come as you are and experience the power of movement, breath, and intention in a supportive space.
We can’t wait to share this healing practice with you! 🌿✨
Kitchen Table Talks
June 17, 2025 • July 15, 2025
6:00pm – 7:30pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join licensed mental health counselor Patty McCallister, LMHC, for Kitchen Table Talks—a monthly support group designed to provide a safe, understanding space for caregivers to connect, share, and grow together.
Crocheting connections
June 22, 2025
12:00pm – 3:00pm
Free
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
Join us for a heartwarming afternoon of creativity, community, and connection. Our dear friend Faith will be guiding us through the art of crochet—from the very first stitch to advanced techniques. Whether you’re a complete beginner or an experienced yarn lover, this circle is for you.
This is a free event!
Bring your own supplies or come as you are—Crochet hooks and yarn will be available for purchase, while supplies last, reserve your supplies prior to.
Let’s sit in circle, sip tea, share snacks, and make something beautiful together. It’s not just about crochet—it’s about connection. Come relax, learn, and weave yourself into the fabric of a loving and supportive community.
We can’t wait to see you there!
Group Songwriting Circle by the Fire
June 24, 2025
7:00pm – 9:00pm
$20
Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051
What to expect:
We will experience two guided meditations, the first is followed by individual creative writing. The second guided meditation will be followed by a group collaboration on writing a song!
PLEASE NOTE:
Perfectionism and expectations are to be left at the door!
ALL ARE WELCOME; NO MUSIC EXPERIENCE REQUIRED!
PLEASE BRING:
~instruments (if applicable)
~journal
~open mind and willingness to try something new!
This is a safe space where all are welcome! Come as you are.