Hosting and Posting

Conscious Connected Breathwork

August 1, 2025

6:00pm – 7:00pm

$38

Realistic Health & Wellness – 6399 Transit Road, East Amherst, NY 14051

Join us for a powerful and deeply healing Conscious Connected Breathwork session guided by Stephanie Flierl, Breathwork and Mindset Coach.

This isn’t your typical meditation. This is a full-body, spirit-awakening experience that helps you release what no longer serves you and reconnect with who you truly are.

Chakra-Chi

Aug 11, 2025 • Sept 15, 2025 • Oct 13, 2025

7:00pm – 8:00pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

A Monthly Mindful Movement & Energy Healing Class. Join us every 2nd Monday of the month for a gentle, low-impact movement session designed to align your energy, ease tension, and restore balance. This one-hour class blends mindful movement, chakra-balancing meditation, and the added benefit of Reiki healing for a deeply restorative experience. This session will help you: ✨ Release stress and physical tension. ✨ Clear energetic blockages. ✨ Restore harmony to your mind, body, and spirit. ✨ Cultivate mindfulness and inner peace. Guided by Nikki from Awakening4Wellness, a multifaceted energy healer, this session is intuitively tailored to support your unique healing journey. Come solo or bring a friend and immerse yourself in a calming and empowering evening of self-care. Reserve your spot today!

Kitchen Table Talks

August 19, 2025 • September 16, 2025

6:00pm – 7:30pm

$20

Realistic Health & Wellness Center – 6399 Transit Rd. East Amherst, NY 14051

Join licensed mental health counselor Patty McCallister, LMHC, for Kitchen Table Talks—a monthly support group designed to provide a safe, understanding space for caregivers to connect, share, and grow together.