A Breathwork Journey Back to You
Friday August 1st | 6:00pm – 7:00pm
Realistic Health & Wellness
6399 Transit Road, East Amherst, NY 14051
Join us for a powerful and deeply healing Conscious Connected Breathwork session guided by Stephanie Flierl, Breathwork and Mindset Coach.
This isn’t your typical meditation. This is a full-body, spirit-awakening experience that helps you release what no longer serves you and reconnect with who you truly are.
If you’ve been feeling stressed, stuck, overwhelmed, or just a little off — this practice will help shift it all.
Through intentional breath, movement, and stillness, we’ll quiet the mind, open the heart, and awaken the body.
Intention:
Release what no longer serves you: Give yourself permission to let go of the old stories, emotions, and patterns that weigh you down.
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Meet Your Facilitator: Stephanie Flierl
Stephanie is a Breathwork and Mindset Coach who helps people transform from the inside out using Conscious Connected Breathwork. She’s used this practice to heal anxiety, release old wounds, and come home to herself — and now she’s here to guide you to do the same. Learn more about Stephanie at stephanieflierl.com.
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What to Expect:
• Gentle movement to awaken the body
• 28 minutes of Conscious Connected Breathing
• A liberating “battle cry” release
• Rest and integration through music
• A heart-centered meditation to anchor in peace
No experience necessary — just bring yourself, exactly as you are.
What to Bring:
• Water
• Yoga mat
• Eye mask or something to cover your eyes
• Blanket (optional)
• An open mind and heart