Saturday Flow is Here!
Weekends are meant to restore you—not just keep you busy.
As a thank you to the incredible community that has supported Realistic Health & Wellness, we’re excited to offer complimentary Saturday Flow Yoga every Saturday at noon!
Whether you’re looking to reduce stress, improve flexibility, build strength, or simply take an hour to reconnect with yourself, this class is the perfect way to pause, breathe, and begin your weekend with intention.
Led by Kara Karnyski, this welcoming Vinyasa Flow class is designed for all experience levels. No matter where you are in your wellness journey, you’ll find a supportive environment where you can move at your own pace and leave feeling refreshed, centered, and empowered.
Every Saturday
12:00 PM – 1:00 PM
Realistic Health & Wellness
9570 Transit Rd., Suite 200
East Amherst, NY 14051
This class is complimentary.
Please bring:
Your yoga mat
Water
An open mind
Space is limited, so registration is required to reserve your spot.
As we transition into our summer hours (Tuesday–Saturday, 10:00 AM–8:00 PM, closed Sundays & Mondays), we wanted to create a new tradition that gives back to our community. We believe wellness should be accessible, and this is one small way we can say thank you for allowing us to be part of your healing journey.
Come exactly as you are. Leave feeling stronger, calmer, and more connected.
We can’t wait to flow with you.