COMPLIMENTARY SUNDAY FLOW YOGA
Start your week feeling grounded, centered, and aligned.
As a heartfelt thank you to our community, we are now offering Sunday Flow Yoga — complimentary every Sunday at 12:00 PM at Realistic Health & Wellness 
Led by Kara Karnyski, this gentle Vinyasa Flow Yoga Class is designed to help you reconnect with your body, calm your mind, and move into your week with intention.
Every Sunday
12:00 PM – 1:00 PM
Realistic Health & Wellness
9570 Transit Rd., Suite 200
East Amherst, NY 14051
What to expect:
Build strength & flexibility
Find your natural flow
Reset your mind & nervous system
Leave feeling aligned and renewed
Whether you are brand new to yoga or have an established practice, all levels are welcome. This is a safe, supportive space to move, breathe, and simply come as you are.
Please bring a yoga mat and water, extras are available.
Registration is kindly requested as space is limited.
We are so grateful for this community and wanted to create a way to give back through movement, healing, and connection. Let’s start our Sundays together and head into the week feeling our best
With gratitude,
The Macalusos
Realistic Health & Wellness