Join us at Realistic Health & Wellness as we introduce our Sunday Afternoon Yoga Series—a grounding, heart-opening way to connect mind, body, and breath. Led by our dear friend Kara Karnyski
Flow Into Your Day with Vinyasa Yoga
This all-levels class is designed to help you:
Build strength
Find your natural flow
Reset your mind
Whether you’re brand new or a seasoned yogi, this is your invitation to slow down, tune in, and reconnect—with yourself and your breath.
Every Sunday
12:00 PM – 1:00 PM
Realistic Health & Wellness
9570 Transit Rd, Suite 200
East Amherst, NY
Please bring a mat + water
Come as you are — leave feeling aligned, grounded, and renewed
This class marks the beginning of our weekly Sunday yoga offerings, blending movement with the deeper intention behind plant medicine and holistic healing.
Energy Exchange: $20
