Step away from the stress of daily life and reconnect with your body through Soulful Stretch: Reset & Restore. This gentle, all-levels class is designed to improve mobility, release tension, and support nervous system regulation through mindful movement, stretching, breath awareness, and relaxation.
The class begins with standing movements and mobility exercises to awaken the body, increase circulation, and create ease in the joints and muscles. We will then transition to the mat for gentle stretches, restorative movement, and calming techniques that help shift the body from a state of stress into a state of rest and restoration.
The class concludes with a peaceful guided meditation, allowing you to fully integrate the practice and leave feeling grounded, centered, and renewed.
Improve flexibility and mobility
Release physical and emotional tension
Support nervous system regulation
Reduce stress and promote relaxation
Cultivate a deeper connection with yourself
Leave feeling refreshed, restored, and rebalanced
This nurturing experience is lovingly guided by Nikki Bull of AWakening4Wellness, an Exercise Physiologist, Movement Instructor, Reiki Master, and Evidential Medium. Drawing from her extensive background in wellness, movement, energy healing, and spiritual connection, Nikki creates a safe and supportive space where participants can gently reconnect with their bodies, calm their minds, and restore their spirits.
Perfect for all levels. Beginners are warmly welcome.
Come as you are and give yourself the gift of movement, mindfulness, healing, and restoration. 
Energy Exchange: $22
