What are 10 ways to improve your health?
- Stay physically active. Aim for at least 150 minutes of moderate-intensity exercise per week, or 30 minutes most days13.
- Eat a balanced, nutritious diet. Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats. Limit processed foods and added sugars12.
- Get adequate sleep. Aim for 7-9 hours of quality sleep per night to support physical and mental health34.
- Stay hydrated. Drink plenty of water throughout the day and limit sugary beverages13.
- Manage stress. Practice relaxation techniques like deep breathing, meditation, or engage in activities you enjoy34.
- Limit alcohol intake. If you drink, do so in moderation. Men should limit to 2 drinks per day, women to 1 drink per day34.
- Don’t smoke, and quit if you do. Seek help from healthcare providers if needed4.
- Practice safe sex. Use condoms to prevent sexually transmitted infections and HIV34.
- Stay socially connected. Maintain relationships with family and friends, and be involved in your community4.
- Attend regular health screenings. Schedule and attend preventive care appointments, including annual check-ups and recommended screenings4.
By incorporating these habits into your daily life, you can significantly improve your overall health and well-being.