What are the preventive measures for women’s health?
Preventive measures for women’s health include:
- Regular screenings and check-ups:
- Annual well-woman exams
- Mammograms every 1-2 years for women 40 and older14
- Cervical cancer screening (Pap test) every 3 years for women 21-65, or Pap with HPV test every 5 years for women 30-65 35
- Bone density screening for women 65 and older or younger if at risk4
- Cholesterol screening every 5 years starting at age 203
- Colorectal cancer screening starting at age 50 (or 45 for African-Americans)3
- Vaccinations:
- Annual influenza vaccine
- Tetanus-diphtheria booster every 10 years
- HPV vaccination for eligible age groups1
- Lifestyle habits:
- Regular physical activity
- Balanced nutrition
- Adequate sleep (7-9 hours per night)
- Stress management
- Health awareness:
- Monthly self-breast exams
- Awareness of warning signs during pregnancy and postpartum
- Preventive care:
- Mental health:
- Depression screening
- Domestic violence screening and counseling4
- Specialized care:
- Nutrition:
- Folic acid supplementation for women capable of pregnancy7
By incorporating these preventive measures, women can take proactive steps to maintain and improve their overall health.