What is healthy for a woman?
To maintain good health, women should focus on several key areas:
- Regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with muscle-strengthening activities twice a week14. This can include activities like walking, cycling, or swimming.
- Balanced nutrition: Eat a diet rich in fruits, vegetables, lean proteins, and whole grains. Limit fat intake to 25-35% of daily calories, focusing on healthy sources like fish, nuts, and vegetable oils2.
- Preventive care: Schedule annual well-woman exams and recommended screenings, including mammograms starting at age 40 and colonoscopies at age 451.
- Adequate sleep: Aim for 7-9 hours of quality sleep per night to support physical and mental health13.
- Stress management: Practice relaxation techniques like meditation or deep breathing exercises to reduce stress and improve emotional well-being5.
- Sun protection: Use sunscreen and dress appropriately to protect your skin from sun damage2.
- Bone health: Consume calcium-rich foods and consider vitamin D supplements to maintain strong bones, especially as you age1.
- Mental well-being: Engage in activities you enjoy and maintain social connections to support emotional health2.
- Avoid harmful habits: Don’t smoke, limit alcohol intake, and avoid illegal drugs3.
- Stay hydrated: Drink plenty of water throughout the day1.
By incorporating these habits into daily life, women can significantly improve their overall health and well-being.